Worried about bullying at home?

How are you feeling?

There are always people who will listen to your worries.

People who can help…

www.childline.org.uk – ☎ 0800 1111
www.meiccymru.org – ☎ 0808 80 23456
www.gov.wales/livefearfree – ☎ 0808 80 10 800

Spectrum Hero’s 3 steps to help and support:

Step 1 – Be brave
Step 2 – Find a good listener
Step 3 – Speak out

Hero